Cardiovascular disease and physical activity
Cardiovascular disease and physical activity
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa.
ЧИТАТЬ ДАЛЕЕ ...
Cardiovascular disease and physical activity Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and represent a significant burden for the health system. According to the world health organization (WHO) are you for almost a third of all deaths. Among the most common forms of coronary heart disease, congestive heart failure, stroke, and arterial hypertension. An important preventive measure against these diseases, regular physical activity is. Studies show that a lack of movement grade (Hypodynamie) is considered to be a risk factor for CVD and is associated with an increased risk for Obesity, type 2 Diabetes mellitus, hyperlipidemia and arterial hypertension is associated. Mechanisms of action of physical activity on the cardiovascular system Regular Training leads to several positive physiological adaptations: Improving the function of the heart: By endurance training, the impact volumising, ejection force of the heart, which increases cardiac output and resting pulse rate cuts is on the rise. Blood pressure regulation: Moderate physical activity lowers the systolic and diastolic blood pressure in individuals with mild-to-moderate hypertension. Lipid metabolism: Sport promotes a favorable change in the lipid profile, increase of HDL‑cholesterol and lowering LDL‑cholesterol and triglyceride values. Insulin sensitivity: Regular exercise improves insulin action and reduces the risk of type 2 Diabetes. Vascular health: Sport promotes endothelial function and promotes the formation of new blood vessels (angiogenesis), which improves the blood circulation. Recommended forms of training and intensity According to the recommendations of the German heart Foundation and the WHO, adults should adhere to the following activities: at least 150 minutes of moderate endurance training per week (e.g., fast walking, Cycling, Swimming) or 75 minutes of intense exercise (e.g., Running, Tennis) per week, as well as two Times per week, strength-oriented Training of the major muscle groups. For people with existing cardiovascular disease, individual training plans are under medical supervision is useful. Cardiac rehabilitation programs show positive effects on quality of life and prognosis. Conclusion Physical activity disease is an effective and cost-effective tool for the prevention and treatment of cardiovascular disease. A to the individual's health and Fitness custom movement practice can reduce the risk significantly, and the quality of life and lifespan. The promotion of exercise in everyday life, therefore, should be a Central Element of health strategies. Would you like me to make a certain section in more detail, or other aspects (e.g., study examples, age-groups, specific disease pictures) complementary?
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw. Cardiovascular disease and physical activity. Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso!
The mortality due to diseases of the circulatory System
You will give risk factors for cardiovascular diseases
Federal project, struggling with cardiovascular diseases
https://sweep.su/articles/237-path-to-the-liberation-of-diseases-high-blood-pressure.html
https://www.osmotr-auto.ru/posts/8140-cardiovascular-diseases-as-well-as.html
Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency). Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
Diseases of the circulatory system: heart diseases The cardiovascular system is to supply the entire body with oxygen and nutrients is of Central importance. It consists of the heart as the Central Pumporgan, as well as an extensive network of blood vessels, including arteries, veins, and capillaries. Diseases of this system are worldwide one of the main causes of morbidity and mortality. Definition and classification Heart disease (cardiovascular disease) refers to a group of diseases that affect the vagina and the heart muscle, the valves of the heart, the coronary arteries or the Heart. The main forms include: Coronary heart disease (CHD): it is caused by a narrowing or occlusion of the coronary arteries, usually due to atherosclerosis. This leads to reduced blood flow to the heart muscle (myocardial ischemia), and can lead to Angina or a myocardial infarction. Heart failure: In this disease, the pumping function of the heart is reduced, so that it can no longer pump enough blood in the circulation. Symptoms are shortness of breath, among others, fatigue and Edema. Arrhythmias: heart rhythm disorders, which are characterized by too fast (tachycardia), too slow (bradycardia) or irregular beats. Causes may be electrical conduction disturbances, myocardial infarction, or metabolic disorders. Flap error: malfunction of the heart valves (e.g., stenosis or Insufficiency) to impede the normal flow of blood through the heart. Examples are aortic valve stenosis and mitral valve insufficiency. Cardio-myopathies: disorders of the heart muscle, to structural and functional changes. One distinguishes between dilated, hypertrophic and restrictive forms. Risk factors A number of modifiable and non-modifiable factors increases the risk for heart disease: Non-modifiable: age, gender (men are affected up to the menopause age, more likely), genetic Disposition. Modifiable: hypertension, hyperlipidemia, Diabetes mellitus, Smoking, Obesity, physical inactivity, unhealthy diet and chronic Stress. Diagnostics The diagnosis of heart diseases includes various methods: History and clinical examination (auscultation, blood pressure measurement) Electrocardiogram (ECG) for the assessment of the electrical rhythm of the heart Echocardiography (ultrasound of the heart) to evaluate the pumping function, and valvular structures Load tests (e.g., treadmill test) for the detection of Ischemia Coronary angiography for the direct visualization of vascular stenosis Laboratory parameters (e.g., Troponins in the case of suspected infarction) Therapy and prevention The therapy depends on the disease, and can be done with medication (e.g. beta‑blockers, ACE inhibitors, anticoagulants) or interventional (e.g., PTCA with stent implantation, Bypass surgery). Effective prevention is based on the modification of risk factors, regular physical activity, healthy diet, abstinence from Smoking, weight control, and adequate treatment of hypertension and Diabetes. Conclusion Heart diseases are a heterogeneous group of serious diseases with significant health and social consequences. Early diagnosis, adequate therapy and systematic prevention are essential to maintain the quality of life of those Affected, and to reduce the mortality.